This 50-minute, rhythm-driven cardio class is built to challenge and transform. Each ride is set to curated playlists, from house to hip-hop, designed to elevate energy. Expect powerful intervals, intentional movement, and upper-body integration that demand focus and resilience. Every class delivers a deliberate, high-intensity experience that pushes limits and builds strength, physically and mentally. Built on our studio method.

RPM 115

WATTS 120

CAL 320

DIST 112

 time  5:00

 bpm 140

 gear  5

 trip 4

Our Spin program is designed to meet you wherever you are — whether you’re riding for the energy, looking to build cardiovascular endurance, or training toward a specific performance goal. Our rhythm-based classes combine music-driven movement, intervals, resistance and speed work to create a challenging, full-body cardio experience that builds stamina and strength while remaining low impact. If you’re training for a road race, triathlon, or simply looking to become a stronger cyclist, incorporating indoor cycling can be a great way to build your aerobic base, improve power and maintain consistent training regardless of weather.

And for riders who want to take a more performance-focused approach, our metric-based Cycle program is launching soon, bringing measurable data and progress tracking into the Method Five experience so you can train with greater intention and see how your performance evolves over time.

Learn More

Frequently Asked Questions

  • We’ve got you covered with shoes/cleats and towels provided for class, so no need to bring your own. Just come dressed in comfortable athletic clothing that you can move easily in, and don’t forget to bring a water bottle to stay hydrated.

  • Our classes are designed to be challenging yet accessible, meeting you exactly where you are. Whether you're a beginner or more advanced, our instructors offer plenty of modifications and progressions to ensure you get the most out of every session.

  • We recommend arriving at least 15 minutes before your session to give yourself plenty of time to check in, store your belongings, and get set up in the room. This helps ensure a smooth, focused start for you and the rest of the class. Please note that late arrivals—once class has begun—will not be accommodated.

  • You can sign up through our website by creating an account, exploring our class packages and memberships, and viewing our schedule.

  • We’re proud to support our community—students and healthcare workers receive 15% off all memberships and class packs. To claim your discount, simply visit the front desk with a valid ID, and our team will help apply it to your account.