A unique 60-minute Method Five format designed to give you the best of both worlds: cardio and conditioning. Start with 30 minutes of heated Mat Pilates before transitioning into 30 minutes of high-energy Spin for a full-body workout that builds strength, endurance, and power.
The HYBRID Method
By combining strength-focused movement with cardiovascular training in one session, HYBRID challenges your body in two different ways. Build muscular strength and control on the mat, then shift into cardiovascular endurance on the bike for an efficient, balanced full-body workout.
Why HYBRID?
What to expect
Expect an energizing combination of controlled, resistance-based Mat Pilates and cardiovascular interval training on the bike. The class targets muscular strength, stability and endurance before transitioning into cadence and resistance-driven Spin work designed to challenge cardiovascular capacity and power output.
Frequently Asked Questions
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We’ve got you covered with mats and towels provided for class, so no need to bring your own. Just come dressed in comfortable athletic clothing that you can move easily in, and don’t forget to bring a water bottle to stay hydrated.
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Our classes are designed to be challenging yet accessible, meeting you exactly where you are. Whether you're a beginner or more advanced, our instructors offer plenty of modifications and progressions to ensure you get the most out of every session.
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We recommend arriving at least 15 minutes before your session to give yourself plenty of time to check in, store your belongings, and get set up in the room. This helps ensure a smooth, focused start for you and the rest of the class. Please note that late arrivals, once class has begun, will not be accommodated.
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You can sign up through our website by creating an account, exploring our class packages and memberships, and viewing our schedule.
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We’re proud to support our community—students and healthcare workers receive 15% off all memberships and class packs. To claim your discount, simply visit the front desk with a valid ID, and our team will help apply it to your account.