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At Method Five, we bring spin + mat pilates together under one roof, creating variety with purpose, where goals are backed by high energy and real connection. No noise. Just intentional movement for mind + body. Find your rhythm with us.

At Method Five, our classes are designed to give you options. Some days call for high energy and rhythm, others for slower, strength-focused work, and sometimes a mix of both. Every class is built with intention and designed to meet you where you are
Our founding membership and two-week intro offer are officially live. As Method Five comes to life, these early offerings give you the freedom to move your way from day one. Founding Membership | $195 *25% off the regular $260 rate Two-Week Unlim
This new year is all about high energy when you want it, a slower burn when you need it, and the freedom to move without rules. Method Five brings Spin and Pilates together in one boutique studio, creating balance, challenge, and a space where your
This is Spin, the Method Five way. High-energy movement driven by rhythm, momentum, and intention. Classes designed to build strength and endurance while keeping you fully present, connected, and moving with purpose. Whether you’re here to pu

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224 QUEEN STREET WEST - UPPER FLOOR

DOWNTOWN TORONTO

M5V 1Z6