thefivemethods
Method Five is built on five foundational pillars that guide our work across both spin and mat-based movement. They influence how we move with intention, train with purpose, and create a studio experience rooted in energy, discipline, and real connection.
01
Ground
Build a strong foundation
Move with control, balance and presence
02
Activate
Energize your strength
Movement that wakes up the body and builds momentum
03
Challenge
Push your edge with intention
High energy movement designed to support your goals
04
Reflect
Pause, reset and recalibrate
Movement that supports both body and mind
05
Connect
A boutique studio that feels connected and community-led
Where you are known, encouraged and invited to find your rhythm