The Method
At method five, we believe fitness should be both energizing and empowering, which is why we’ve brought you complementary approaches together: Pilates and Spin. Strength, flexibility and cardio, all under one roof.
Each class follows our method which is designed to energize, challenge, and restore — every single time.
01
Activate
This Activate work is not just about fitness—it’s about grounding, activating, challenging, reflecting, and connecting to your best self and others.
02
Ground
This Ground work is not just about fitness—it’s about grounding, activating, challenging, reflecting, and connecting to your best self and others.
03
Challenge
This Challenge work is not just about fitness—it’s about grounding, activating, challenging, reflecting, and connecting to your best self and others.
04
Reflect
This Reflect work is not just about fitness—it’s about grounding, activating, challenging, reflecting, and connecting to your best self and others.
05
Ground
This Ground5 work is not just about fitness—it’s about grounding, activating, challenging, reflecting, and connecting to your best self and others.
At method five, we believe fitness should be both energizing and empowering, which is why we’ve brought you complementary approaches together: Pilates and Spin. Strength, flexibility and cardio, all under one roof.
Each class follows our method which is designed to energize, challenge, and restore — every single time.
Arushi Kumar
Founder